Calories in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

234 calories

Serving Size 3 oz (about 85 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 234		Calories from Fat 168
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 71mg		24%
Sodium 74mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz

Food analysis

Low Carb Keto Bad Fat Source
There is 234 calories in 85 grams of Lamb, Australian,. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Australian, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb australian imported shoulder blade separable lean and fat trimmed 1/8" cooked broiled fresh

Macronutrients split

29.8% Proteins

0.0% Carbohydrates

70.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.